sleeping sciatica
Is there anything I can do about hip pain from sleeping in my party? (31 weeks of pregnancy)?
Only beginning to be quite painful, is in real side, not the same as sciatica, which I am also trying. Any advice would be great, these sleepless nights are disgusting!
As your body adapts, stretching ligaments. It was unbearable with my second pregnancy. For some relief, I used two body pillows, one in my arms between your knees and another to the back support. Also, try to get (or have someone who will serve …) a gel-filled mattress that the contour of your body. If you can afford it, I guess Tempurpedic type that would be fine. Otherwise, stores like Costco or Sam's Club to sell gel-filled, mattress covers for about $ 100-200, but well worth getting a restful sleep. 
Week 32 Pregnancy Update
