lower back pain when lying down
The two most common sites of muscle spasms are the neck and back regions. Most of us have a lot of tension in these areas, which leads to stress. So are most vulnerable to stress due to relatively casual event. Muscle aches might be due to cooling, while the golf or tennis, for example, or spending too much time on the computer without a break. (In case you're reading this online now, and wondered how often, ie, most ergonomic experts recommend standing and extends approximately once per hour.)
What happens when a muscle spasm? The fibers in the main muscle contract at once. And what is this? The cause of back pain muscle spasms muscle is tense due to over-extension or jerk. In other words, if the muscle is not relaxed enough before you move or its extension, can be a spasm.
A muscle spasm is not is like a muscle cramp. Both involve a sudden contraction, but a cramp-connected with the movement. When his back spasms, is blocked and can not move.
There are a number of ways you can deal with muscle spasm: Rest, temperature change, ice massage, mindful movement, and more soothing to counter pain.
You can ease the tension of stressed tissues lying. For back pain muscle spasms, try bringing your knees slowly up to her chin, then hold the position for at least a minute. If this causes pain, however, stop and try something else.
You can rub an ice cube on the sore area using a slow circular motion. It takes a few minutes to relieve pain. Once the area numbs and relaxes due to cold, running fresh blood to the area, which helps loosen the muscle fibers. Just be sure to keep the ice in motion, and use a gentle massage. Of course, this works better when you have help, because you can completely relax and not worry about extending his arm to get back or neck.
(Only apply heat if the area is still in spasm after 72 hours, as this gives your muscles enough time for any acute pain and swelling to subside. To use temperature change before that, experts recommend applying cold.)
Once you have frozen spasm, slow and gentle movement helps to restore constrains normal movement and muscle fibers to return to their usual patterns. Avoid stretching too aggressive, or you could have the worst spasm.
Once any pain and swelling start to disappear – again, probably after several days – you can also try to break any remaining knot of muscles, simply by pressing a thumb or others in the region. At this point, the idea is to keep the muscle relaxed by breaking up any remaining liquid or muscle fibers.
Any over-the-counter painkiller like aspirin, ibuprofen, naproxen or work better in this type of pain due to the anti-inflammatory effect. Paracetamol less efficient, since it is not an anti-inflammatory.
Finally, any abrupt neck or back spasm, which includes a sense of numbness, tingling or feeling of weakness may indicate a rupture disc or nerve injury, and it is important to have it checked by a qualified medical professional as soon as possible.
Find out how you can treat your back pain through my easy to follow course. Find out more on Back Muscle Pain. Seth Cooper runs a site on Back Pain Muscle Spasms [http://www.backmusclepain.org/back-pain-muscle-spasms].
RE: Pain while prone and side lying