lower back pain twisting
A large percentage of Americans experience lower back pain, many do not have money to spend on chiropractic and various other doctor visits. Studies show that The most effective treatment, which also happens to be the most affordable treatment for chronic back pain is yoga.
Many people, for whatever reason, are afraid of yoga. Some are afraid of the teacher and class member may sound bells, singing in a different language or turn themselves into a pretzel. The reality is, going to a beginners yoga class in general. None of your fears will come true.
Yoga teachers are generally friendly and helpful people. Its objective is to make you feel comfortable and return to the class, not to frighten them.
If you are still worried. Try a yoga video, many can be found Amazon. My suggestion-go with a DVD Gaiam. They are reputable and will guide you from the comfort of your home.
At least start a regular stretching routine. simple stretching exercises while sitting on the floor watching TV will help you more than you can imagine. Yes, stretching and yoga will be a little uncomfortable in the beginning. But give it 2 or 3 days. You will see a change in the way they feel, how you stand, how he sleeps, in general, daily life will more comfortable.
There are other benefits of yoga and stretching. You lengthen the muscles, reducing tension and stress on them. In turn, the muscles loosen release tension throughout your body, helping you feel more relaxed aa. With all those benefits, hey-It's worth trying!
Jaclyn Compton
B.S. Exercise, Sport, Health and Education
NASM
jaclyn@sparkplugfitness.com
http://www.sparkplugfitness.com
http://www.pluggedinfitness.com
