lower back exercises sciatica

For some time I have been feeling pain in the front of the left leg and back.?
Also, I feel a strange sensation in motion that flows up and down my leg as nerves jump or something. Furthermore, the pain in the lower back or left hip. Can anyone give me some idea of what this might be? Note, I have been lately, working on a weight bench focused on my arm exercises, of course, I'm sitting at the time of arm exercises. I wonder if this is a contributing factor? I guess (sciatica). However, the idea of a blood clot was alarming too.
You can start with your family doctor – the only way to rule out a blood clot is a venous doppler, but I doubt that is what you have. You could have sciatica and could see a chiropractor to confirm that.
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