back pain trigger points
The exercise is excellent to prevent gout, but it is the best treatment when it comes to easing a gout attack. However, this does not mean you need to turn medication to relieve pain and discomfort. There are plenty of alternative and complementary remedies out there you may want to try first. One such alternative or therapy Courtesy is acupressure.
What is acupressure? Acupressure, also known as Shiatsu massage is an ancient form of Chinese medicine based on the same principles as acupuncture. In essence, the belief is that the body has approximately 2000 trigger points that are linked through the body through 20 different meridians. Qi (vital energy) flows along the meridians between the surface of the body and its internal organs. Qi only affects all trigger points flowing through bringing balance to mind and body.
When the body suffers an injury or illness, qi becomes unbalanced. Thus, by acupressure done on particular body points related to the affected area, these points can be used to guide the nervous system to release muscle tension and blood increase the flow of the injured parties. In other words, the balance is restored.
The main difference between acupuncture and acupressure is the application. Acupuncture uses needles, while acupressure uses mainly the fingers or thumbs to apply pressure to trigger points to promote circulation and self-healing in the body.
What are the benefits of acupressure for gout sufferers? Acupressure provides many gout pain relief, as result of inflammation of the joints infected gout. Acupressure can also:
– Increase circulation
– Reduce stress
– Relieves stress
– Allows the body to achieve deep relaxation
– Maintain health
How to Acupressure – Acupressure is performed by applying gentle but firm pressure to specific trigger point the finger, thumb or knuckle. Pressure is usually applied for 15-30 seconds. You will know when the trigger point has been found as you will feel a strong jolt, followed immediately by a tingling sensation or numbness. This sensitivity is normal and usually diminish with time. When the pressure is released, there is often immediate pain relief.
Although acupressure is a treatment that requires no equipment, oils, etc to work, it is important that you know how to properly perform before applying acupressure to yourself or others. There are many online resources and self-help guides that can educate and teach you how to perform acupressure, but are recommended to seek treatment and education an acupressure therapist qualified and experienced before engaging in acupressure on your own.
For example, despite a diagram can show you each acupressure trigger point on the body, not all items can help soothe gout pain and discomfort. Each disease has its own trigger points should be specific on the basis of the disease and the body area where you are experiencing the symptoms.
For example, if you visit magnecare.co.uk, you will find a diagram of acupressure points and discover that trigger points recommended to relieve pain from gout are –
41-Located just above the ankle inside
63-Located in the lower back near the spine
65 – Located in the center of the buttock
66 – Located at the rear hip
67 – is located just behind the knee
68 – Located in the center of your calf
However, depending on where you are experiencing the pain of gout, not all of these trigger points need to be addressed.
To find a local qualified acupressure therapist, ask your doctor, a physiotherapist, the local hospital, or check the yellow pages. You can also search the Internet using your city name and "acupressure therapist" as the keyword search.
Remember, if you want effective relief from the pain of a gout attack, acupressure should be done properly.
By Lisa McDowell. Sign up for a free newsletter & discover the cause of gout treatments. On the site you’ll also find more about the various gout home treatment options and how to get rid of gout.
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