back pain massages
Does anyone know how I can get to soothe my lower back pain?
I had a lot of lower back pain for the past few months I know it's because of my pregnancy but do not know what I can do for the pain of not being so bad .. I tried walking relaxed, my husband massage me back im out of ideas! If anyone can give me some tips and ideas please let me know, thanks
* Try a heating pad. It will help a lot. When you sit, sit Proped you feet up and relax on the sofa. You need to take the pressure off your back.
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